Understanding Tennis Elbow

Tennis elbow, clinically known as lateral epicondylitis, is a common condition that affects many individuals, particularly those engaged in activities that require repetitive arm and wrist motions. At Rebalance Physio Glasgow, located in Bearsden, Greater Glasgow, we understand the challenges posed by this condition and are dedicated to providing expert advice and effective treatment solutions.

What Causes Tennis Elbow?

Tennis elbow occurs when the tendons in your forearm become inflamed due to overuse. This condition is not limited to tennis players; it can affect anyone who performs repetitive motion tasks such as painting, typing, or playing certain sports. The underlying causes of tennis elbow include:

• Repetitive Motions: Activities that involve the repetitive use of the forearm and wrist can lead to micro-tears in the tendons.
• Poor Technique: Incorrect technique in sports and manual activities can exacerbate the risk of injury.
• Aging: As we age, our tendons become less flexible and more prone to injury.

What are the Symptoms of Tennis Elbow?

The symptoms of tennis elbow typically manifest gradually and may include:

• Pain on the outer part of the elbow
• Pain that radiates to the forearm and wrist
• Tenderness to touch
• Difficulty gripping objects
• Weakness in the affected arm

How is Tennis Elbow Diagnosed?

A comprehensive assessment by a healthcare professional is essential for an accurate diagnosis of tennis elbow. During your visit to Rebalance Physio Glasgow, our experienced practitioners will:

• Review your medical history
• Conduct a physical examination of your elbow and forearm
• Use imaging studies, such as X-rays or MRI, if necessary, to rule out other conditions

How Can I Treat Tennis Elbow?

Effective management of tennis elbow often requires a multi-faceted approach, which may include:

• Rest: Taking breaks from activities that exacerbate the condition is crucial for recovery.
• Ice Therapy: Applying ice packs to the affected area can help reduce inflammation and relieve pain.
• Physiotherapy: At Rebalance Physio Glasgow, we offer tailored physiotherapy programs that focus on stretching and strengthening exercises to restore function and alleviate pain.
• Medications: Over-the-counter pain relievers such as ibuprofen may be recommended to reduce pain and swelling.
• Bracing: A forearm brace can reduce strain on the elbow and provide relief.
• Injections: In certain cases, corticosteroid injections may be used to manage inflammation.
• Surgery: If conservative treatment fails, surgical options may be considered to repair damaged tendons.

What Exercises Can Help?

Rehabilitative exercises are a cornerstone of effective tennis elbow treatment. Here are a few exercises that can aid recovery:

• Wrist Flexor Stretch: Straighten your arm with your palm facing up and gently pull back on your hand with the other hand.
• Wrist Extensor Stretch: Straighten your arm with your palm facing down and gently pull back on your hand.
• Forearm Strengthening: Use a lightweight dumbbell or a resistance band to perform wrist curls.

Always consult with a physiotherapist before starting any new exercise regimen, particularly if you are experiencing pain or discomfort.

FAQs about Tennis Elbow

1. Can tennis elbow go away on its own?

In many cases, tennis elbow can improve with self-care measures and time. However, if symptoms persist, it is crucial to seek professional advice.

2. How long does tennis elbow last?

The duration of tennis elbow symptoms can vary significantly, ranging from a few weeks to several months, depending on the severity and treatment adherence.

3. Is it necessary to see a doctor for tennis elbow?

If you experience persistent pain or difficulty with everyday activities, it is advisable to consult a healthcare professional for a full assessment and personalized treatment plan.

4. Can I continue to play sports with tennis elbow?

It is generally recommended to refrain from activities that exacerbate your symptoms until the condition improves. A physiotherapist can provide guidance on when it is safe to resume sports.

5. Are there any preventive measures to avoid tennis elbow?

Yes, proper techniques in sports and ergonomic adjustments in daily tasks can help prevent tennis elbow. Regular strength training and stretching of the forearm muscles can also be beneficial.

Conclusion

Tennis elbow can be a frustrating condition that affects your daily life and physical activities. At Rebalance Physio Glasgow in Bearsden, Greater Glasgow, our dedicated team is here to provide expert advice and tailored treatment solutions to help you manage and recover from this condition effectively. Don't let tennis elbow hold you back—contact us today to schedule an appointment.

Book your consultation now!