Introduction

Shoulder impingement is a common ailment that affects many individuals, leading to pain and limited mobility. At Rebalance Physio Glasgow, located in Bearsden, Greater Glasgow, we understand the challenges faced by those suffering from this condition. Physiotherapy can play a significant role in alleviating symptoms and restoring function. In this article, we will delve into what shoulder impingement is, its causes, how physiotherapy can aid in treatment, and practical steps you can take for recovery.

What Is Shoulder Impingement?

Shoulder impingement occurs when the rotator cuff tendons become compressed or irritated as they pass through the shoulder joint. This condition often manifests as pain in the shoulder, particularly during overhead activities. Over time, if left untreated, it can lead to more severe issues, such as rotator cuff tears.

What Causes Shoulder Impingement?

Several factors can contribute to shoulder impingement, including:

• Overuse: Repetitive overhead activities, such as swimming, painting, or certain sports, can lead to inflammation of the rotator cuff.
• Anatomy: Bone spurs on the acromion (the bony structure on the top of the shoulder blade) can lead to narrowing of the space through which the rotator cuff passes.
• Injury: Acute injuries can exacerbate pre-existing conditions or lead to inflammation in the shoulder joints.
• Posture: Poor posture may affect shoulder mechanics, increasing the risk of impingement.

How Can Physiotherapy Help With Shoulder Impingement?

Physiotherapy is a key intervention for shoulder impingement, focusing on reducing pain, improving mobility, and facilitating strength recovery. Here’s how physiotherapy can help:

1. Pain Management

Physiotherapists employ various techniques to manage pain, including:

• Manual Therapy: Hands-on techniques to mobilize the shoulder joint and surrounding tissues, which can alleviate stiffness and reduce pain.
• Cold and Heat Therapy: Application of ice or heat can help reduce inflammation and promote blood circulation.

2. Strengthening Exercises

A physiotherapist will design a customized exercise program that focuses on strengthening the rotator cuff muscles, which play a crucial role in shoulder stability. Improving strength can help prevent future injuries and enhance function.

3. Stretching and Flexibility

Increasing flexibility and range of motion is essential in addressing shoulder impingement. Stretching techniques can help improve the movement of the shoulder joint and reduce tightness in surrounding muscles.

4. Posture Correction

Improving posture is vital for proper biomechanics in the shoulder. Physiotherapists will evaluate your posture and recommend exercises and adjustments to help maintain a neutral spine and proper shoulder alignment.

5. Education and Self-Management

Patients are educated on how to manage their condition at home, including self-stretching, ergonomic adjustments in daily activities, and strategies to avoid aggravating movements.

What Should You Expect During Your Physiotherapy Sessions?

During your initial assessment at Rebalance Physio Glasgow, your physiotherapist will conduct a thorough examination, including:

• A comprehensive medical history review
• Assessment of range of motion and strength
• Movement analysis

Based on the assessment, the physiotherapist will develop a tailored treatment plan that aligns with your recovery goals.

How Long Does Physiotherapy Take to Work?

The duration of physiotherapy varies based on the severity of the impingement and individual compliance with the treatment plan. Most patients begin to notice improvements within a few weeks of consistent physiotherapy. However, ongoing treatment may be necessary to achieve optimal results.

Can Active Individuals Continue Exercising During Treatment?

In most cases, it is feasible to continue participating in light activities during physiotherapy. Your physiotherapist will guide you on which exercises are safe and beneficial while minimizing strain on the injured shoulder.

Frequently Asked Questions (FAQ)

• What are the symptoms of shoulder impingement? Symptoms include shoulder pain, especially when lifting the arm overhead, weakness in the arm, and restricted range of motion.
• How is shoulder impingement diagnosed? Diagnosis often involves a physical examination and may include imaging tests such as X-rays or MRI for a detailed view of the shoulder structure.
• Is surgery ever necessary for shoulder impingement? Surgery may be considered if conservative treatments, including physiotherapy, fail to alleviate symptoms after an extensive period.
• Are there specific exercises I should avoid? Yes, your physiotherapist will identify movements that may exacerbate your condition and advise you accordingly.
• How long does a physiotherapy session last? Typically, a physiotherapy session lasts about 30 to 60 minutes, depending on individual needs.

Conclusion

Shoulder impingement can significantly affect your daily activities and quality of life. At Rebalance Physio Glasgow in Bearsden, Greater Glasgow, we are dedicated to helping you regain your shoulder function through evidence-based physiotherapy techniques. If you are experiencing symptoms of shoulder impingement, take the first step toward recovery by booking a consultation with us today. Visit our contact page to schedule your appointment.