Tendon Pain Explained: Why It Lingers & How to Treat It

If you're experiencing persistent tendon pain, you're not alone. Many individuals in Bearsden, Greater Glasgow, find themselves grappling with this condition. At Rebalance Physio Glasgow, we understand the impact tendon pain can have on your daily life, and we're committed to providing you with the information and support you need to find relief.

What Causes Tendon Pain?

Tendon pain often arises from overuse, strain, or injury. Several factors contribute to this discomfort:

• Repetitive Stress: Activities that involve repetitive movements, such as running or jumping, can lead to conditions like Achilles tendinopathy or patellar tendinopathy.
• Age: As we age, tendons lose elasticity and become more susceptible to injury.
• Improper Footwear: Shoes that lack support can exacerbate tendon issues, especially in conditions like plantar fasciitis.
• Biomechanical Issues: Structural abnormalities, such as flat feet or high arches, can place additional stress on tendons.

Why Does Tendon Pain Linger?

Tendon pain can persist for several reasons:

• Inadequate Rest: Continuing to engage in activities that strain the tendon without allowing sufficient recovery can prolong pain.
• Inflammation: Tendons may become inflamed, leading to chronic pain that can be difficult to treat.
• Scar Tissue Formation: Following a tendon injury, scar tissue may develop, which can restrict movement and cause ongoing discomfort.
• Inconsistent Treatment: Fluctuating treatment approaches without a consistent rehabilitation plan can impact recovery.

Common Types of Tendon Pain

Several conditions can lead to tendon pain, including:

• Achilles Tendinopathy: Inflammation of the Achilles tendon, often resulting from overuse during sports.
• Patellar Tendinopathy: Pain at the kneecap due to strain on the patellar tendon, common in athletes.
• Shoulder Tendinopathy: Involves the rotator cuff tendons, leading to pain and limited range of motion.
• Plantar Fasciitis: While primarily affecting the plantar fascia, it can cause associated tendon pain in the foot.

How Can I Treat Tendon Pain?

Treating tendon pain involves a combination of interventions tailored to the specific condition. Here are effective treatment approaches:

• Rest and Activity Modification: Taking a break from aggravating activities is crucial to allow healing.
• Physical Therapy: A physiotherapist can provide targeted exercises aimed at strengthening the affected tendon and improving flexibility.
• Ice Therapy: Applying ice to the affected area can reduce swelling and alleviate pain.
• Orthotic Devices: Custom shoe inserts can correct biomechanical issues and provide the necessary support.
• Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation.

When Should I Seek Professional Help?

If tendon pain does not improve with basic self-care strategies after a few weeks, it’s advisable to seek professional help. The team at Rebalance Physio Glasgow is equipped to evaluate your condition comprehensively and recommend appropriate interventions.

FAQ – Frequently Asked Questions

• What is the difference between tendonitis and tendinopathy?
  Tendonitis refers to acute inflammation of the tendon, while tendinopathy describes the broader spectrum of tendon-related conditions, often chronic and degenerative.
• Can I continue exercising with tendon pain?
  It depends on the severity of your pain; consulting a physiotherapist to modify your exercise routine can be beneficial.
• How long does it typically take for tendon pain to heal?
  Healing times vary; minor cases might improve within weeks, while chronic issues could require months of rehabilitation.
• Are there specific exercises to help with tendon pain?
  Yes, specific loading exercises can help rehabilitate the affected tendon; it's best to follow a program designed by a physiotherapist.
• What role does nutrition play in tendon health?
  A balanced diet rich in anti-inflammatory foods can promote healing and support overall tendon health.

In conclusion, tendon pain can be a debilitating issue, but understanding its causes and treatment options is crucial for recovery. At Rebalance Physio Glasgow in Bearsden, Greater Glasgow, our team is dedicated to helping you overcome tender conditions with personalized care. Don't let tendon pain linger; book an appointment today and take the first step towards a pain-free life!